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    • Change Your Diet,
    Change Your Life

    Bowl

    Delicious

    Healthy & flavorful

    Broccoli

    High-Protein

    Plant and meat options

    Thistle

    Fully prepared

    Meals, snacks, & juices

    Change Your Diet,
    Change Your Life

    Bowl

    Delicious

    Healthy & flavorful

    Broccoli

    High-Protein

    Plant and meat options

    Thistle

    Fully prepared

    Meals, snacks, & juices

    Person enjoying a Thistle salad

    Nutrition macros for Thistle meals

    Person enjoying a Thistle salad

    Why Thistle?

    1

    Science
    Based

    Deeply healthy (and delicious) meals, designed by nutritionists for life-changing health outcomes.

    2

    Customized
    for You

    Have an allergy? Hate cilantro? Gluten-free? We support all kinds of diets and preferences.

    3

    Delivered
    Fresh

    Other delivered meals are frozen and mailed. We hand-deliver every meal at peak freshness.

    4

    Zero
    Commitment

    Skip a delivery, pause for a week or cancel any time. Start a healthy habit without the hassle.

    Get Started Now
    See How It Works

    Healthy Never Tasted This Good

    We believe a nutrient-dense, high protein, high fiber and whole food diet should be as delicious as it is nutritious. Each week, our team of chefs designs a new menu for what's in season, fresh and flavorful.

    Hero Meal Hero Protein Placeholder #1
    Hero Protein Placeholder #1
    41g Protein
    13g Fiber
    720 Calories
    Hero Meal Hero Protein Placeholder #2
    Hero Protein Placeholder #2
    40g Protein
    7g Fiber
    810 Calories
    Caterpillar Sushi Salad with Sesame Edamame
    Caterpillar Sushi Salad with Sesame Edamame
    21g Protein
    11g Fiber
    530 Calories
    Cilantro & Roasted Jalapeño Bowl with Black Beans
    Cilantro & Roasted Jalapeño Bowl with Black Beans
    25g Protein
    7g Fiber
    610 Calories
    Mango Chia Pudding Cup
    Mango Chia Pudding Cup
    17g Protein
    7g Fiber
    450 Calories
    Okinawan Sweet Potato Bar
    Okinawan Sweet Potato Bar
    17g Protein
    7g Fiber
    400 Calories
    Southwest Tofu Scramble
    Southwest Tofu Scramble
    21g Protein
    8g Fiber
    510 Calories
    Spinach Artichoke Dip
    Spinach Artichoke Dip
    17g Protein
    7g Fiber
    810 Calories
    Browse our menu

    What's In Your Delivery?

    • Ready-to-eat, fully prepared meals
    • Custom plans that fit your needs
    • Easy delivery, to work or home
    • Pause anytime, no commitment.

    All meals are made without gluten and dairy.
    Vegan options available.

    as low as:

    $42/week or $11.50/meal

    Get Started Now

    Designed by Nutritionists, Crafted by Chefs

    Our menus are mindfully designed to meet your macronutrient needs and provide your body with vitamins and minerals found in whole, organic foods - free of added sweeteners and preservatives.

    Protein Powered

    Fuel yourself with up to 100g of protein a day. Lunches and dinners have 20-40g of protein and 10-15g of fiber, powered by your choice of plant-based or meat protein.

    Gut Friendly Nutrients

    Thistle meals are packed with sources of whole food fiber (often 50+ varieties of fruits and veggies per day) that are clinically proven to improve gut microbiome health in just two weeks.

    Superfoods Galore

    Our menu features 40+ superfoods (like turmeric, maca, spirulina, ginger, matcha, chia and moringa) along with healthy servings of leafy greens and fermented foods.

    Made Without Gluten & Dairy

    We use protein-rich carbs like whole grains, quinoa, lentils, and chickpeas, and eliminate the need for dairy with delicious swaps like coconut cream, nut cheeses and flavorful dressings.

    Learn More

    The variety of choices, the fresh ingredients, and the restaurant-inspired dishes make Thistle an easy way to make healthy eating a part of our weekly routine.

    I found Thistle's meals surprisingly pleasurable. The ingredients were fresh, the flavors worked.

    When it comes to budget-friendly, healthy meal delivery options, it's hard to beat Thistle.

    The variety of choices, the fresh ingredients, and the restaurant-inspired dishes make Thistle an easy way to make healthy eating a part of our weekly routine.

    Thistle is a new way for me to get healthful, fresh, green food without really trying. Ordering and delivery are seamless. The food is delicious.

    Fantastic value, especially given the dose of superfood ingredients.

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    Autopilot your diet,
    and start feeling amazing.

    Give Thistle a try — we promise a tasty,
    worry-free, and healthy future for you.

    Get Started Now